If yes, you’re not alone. In recent decades, fear of the dentist (also known as “dentophobia”) has become something of a full-blown epidemic. Around 25% of Britons have a fear of the dentist, while 12% suffer from extreme anxiety. In some people, the fear is so strong that they avoid visiting the dentist completely. This stores up even greater problems for the future, since patients who fail to undergo check-ups or minor treatment procedures have a higher probability of suffering major problems (and thus needing larger, more extensive interventions) later on. All of this means that visits to the dentist are an absolute necessity.
There are now a range of different methods for alleviating patients’ anxiety on a short or long-term basis:
- Distraction therapy: This technique uses audiovisual stimuli (music or films) or therapeutic methods (hypnosis or imaginary journeys) to divert the patient’s attention away from the treatment. “However, this only has a temporary effect on patients’s anxiety,” explains Dr. Regina Schindjalova, digital planning expert at the Dentaprime F3T Clinic. “As soon as the patient becomes conscious of where they are, their anxiety returns.”
- Cognitive behavioural therapy: Behavioural therapists work on the assumption that anxiety is a learned behaviour. Working over multiple sessions, they confront the patient repeatedly with situations they might encounter in the dentist’s chair, helping them to learn that there is actually nothing to be scared of. The disadvantage of this process is that it can take several weeks.
- General anaesthesia: Many anxious patients lean towards the option of full anaesthesia. However, this is not without its risks. What’s more, it is highly taxing on the body and is frequently associated with post-operative after-effects such as nausea and vomiting.
Whenever any kind of anaesthesia is used, it is important that the doctor performing the procedure works alongside a qualified specialist.
Do you suffer from a fear of the dentist? Write us a comment with your questions and personal experiences, and we’ll be delighted to get back to you!